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LOSE Weight

for good

Learn and implement the missing pieces to sustainable weight loss

Free Initial Consult

YOU HAVE THE DESIRE

YOU HAVE THE STRENGTH

YOU HAVE THE SUPPORT

LET’S DO THIS!

Does this sound like you?

Tried to lose weight for years, but nothing seems to work permanently?

 

Keep clothes around that don’t fit with the dream of someday wearing them?

 

Get nervous that your weight might start preventing you from doing what you love?

You are not alone.

And Nutrition Mastered is the missing piece to help you achieve success!

 

        How the program works

First Steps

Believe in yourself and the process

Stop Reacting  and Take Control

Practice intentional self care of body & mind

Commit to following through and doing your best

Progress

New principles weekly

Challenges & Activities

Safe learning and growing environment

Master Your Personal Nutrition

Troubleshoot any challenges with me

The Promise

Follow the outline and you will see 5-7% weight loss in 6 months

Never feel the same about your body again!

Have more energy!

Focus more on the roles in your life, and what’s most important to you

You’ll Learn Things Like

  • How to plan a menu – foods that help you lose weight, while leaving room for favorite treats
  • How to stick to your menu and overcome common roadblocks
  • How to consistently move your body more
  • How to stop emotionally eating and consistently make healthier decisions
  • How to navigate social situations and foods
  • How to eat mindfully to overcome cravings and overeating
  • How to overcome feelings of shame or self-loathing
  • How to find joy in the weight loss journey and overcome bad days
  • How to become someone who no longer struggles with body weight

Group Weight Loss Course

Link arms and let’s get this done! The resources and accountability to get you results are at your fingertips! This 6 month course gives you everything you need to reach your goals and maintain a healthy lifestyle. Spots are limited, so enroll today!

Sign Me Up!

Individual Coaching

Deep dive into your completely personalized weight loss journey with weekly one-on-one sessions. Each session is 45 minutes. Over the six month program you will gain keen insights into how your body loses weight and how to keep it off! 

Let’s Get Started!

Meet Your Coach

Hi! I’m Natasha. I am a Registered Dietitian in Utah. I started weight loss coaching because I love helping people continue to enjoy the life experiences that mean the most to them.  

I love the outdoors: kayaking, mountain biking, and playing pickleball. I also love to cook, especially tasty treats! (I get cookie cravings too). I have an amazing husband and a little baby boy that keeps me on my toes. 

Group Weight Loss Course

$800

  • 6 Month Program
  • Initial One on One
  • Weekly 1 hr Group Sessions
  • 10 people max per group
  • Weekly Challenges
  • Only $30 per week

Sign me up!

 

Personal Coaching

$1750

  • 6 Month Program
  • Weekly One on Ones
  • Personalized Nutrition Plan
  • Weekly Challenges
  • Private and Customized
  • Less than $70 per week

I’m Ready to Start!

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Beat Cravings!

Free guide on how to kick cravings to the curb, and see progress on your journey!